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Absss

Absss

Abs

Abs

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Box 5 Medal for this race

Box 5 Medal for this race

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Down But Not Out: My Everyday Everyway Band Life

danplaystrumpet asked: What apps do you use for running and lifting?

I use RunKeeper for running and JEFIT for lifting

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Couldn’t be happier with my finishing time! =))

Couldn’t be happier with my finishing time! =))

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Gonna go run for a few forevers, be back later

Gonna go run for a few forevers, be back later

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Arm Day - HUGE progress today. Nearly beat every single one of my old records, added a new exercise to this routine, and lifted over 10,000 more pounds in doing so. I don’t really see any progress in physical appearance, but clearly I’m a little stronger.

Arm Day - HUGE progress today. Nearly beat every single one of my old records, added a new exercise to this routine, and lifted over 10,000 more pounds in doing so. I don’t really see any progress in physical appearance, but clearly I’m a little stronger.

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Half-marathon #3 tomorrow. Let’s just get this over with I guess.

Half-marathon #3 tomorrow. Let’s just get this over with I guess.